Mindfulness Apps - Thursday Tech for Seniors

Mindfulness Apps- Thursday Tech for Seniors

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities.

Do you have a goal to be more mindful in 2025?

This lecture introduces mindfulness and its physical and mental benefits, such as:

  • reducing anxiety,

  • improving memory, and

  • lowering blood pressure.

You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Please call the library to register: 518-548-4411.

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